First annual Food Bank Drive

Our first annual Christmas Food Bank Drive has commenced on the 15th of November up until the 15th of December where all of our non-perishable donations will be given to Share Family and Community Services. [...]

November 19th, 2018|Categories: Uncategorized|Tags: |

Running Interval Program #1

If your having a hard time running or increasing your running length there may be some reasons as to why that is. Your body will adapt, as long as its not too much too soon, [...]

October 16th, 2018|Categories: running|

Why Shockwave Therapy makes more sense than Arthroscopic Knee Surgery

  Arthroscopic knee surgery, although very common throughout Canada (27,000 procedures alone in Ontario) it is not doing much in benefiting patient’s post-surgery, and study shows this minimally invasive surgery is being preformed on people [...]